Les aliments que vous consommez renferment 3 grandes familles de macro-nutriments : Glucides, Protides, Lipides. On s'intéresse aujourd'hui aux Glucides! LE SUCRE EN QUELQUES CHIFFRES En 1850, on consommait 3,5 à 5kg par personne et par an. Un siècle plus tard, en 1960, on consommait entre 30 et 35 kg par personne par an! On conseille dans le cadre d'une alimentation équilibrée de consommer 6 à 9 cuillère à café (OMS) par jour. En Europe on en consomme 17 et aux USA on en consomme 19,5! Le syndrome métabolique explose : en 30 ans, le nombre d'obèses à doublé et le nombre de diabétiques a triplé. LE ROLE ÉNERGÉTIQUE DES GLUCIDES Les glucides ou hydrates de carbone délivrent de l'énergie de la
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