La mort de l'IMC
Un des indicateurs de la forme et du poids utilisé depuis longtemps est l'IMC (Indice de Masse Corporel), qui est un rapport entre votre poids (en kg) et votre taille (en m). Il s'obtient par un calcul simple : Si l'indicateur se situe entre 18,5 et 25, votre corpulence est considérée comme normale. En-dessous vous êtes trop maigre, au-delà vous êtes en surpoids. Mais cet indice montre vite des faiblesses puisqu'elle ne prend pas en compte la masse musculaire, la masse graiss
8 Conseils pour bien tenir ses bonnes résolutions
L'année 2016 est là et j'espère qu'avec les articles sur les bonnes résolutions et la méthode SMART vous avez fixé de solides résolutions pour cette nouvelle année qui commence! Voici quelques conseils pour tenir vos résolutions et commencer sur les chapeaux de roue! 1. COMMENCEZ DÈS MAINTENANT! Pourquoi attendre? la meilleure façon de se sentir vivant et d'être motivé c'est de passer à l'action! MOTION IS EMOTION Plus vous serez en action, plus vous vous sentirez actif, moti
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